![]() News’ Best Overall Diet, tied with the Mediterranean Diet.įlexitarian is a marriage of two words: flexible and vegetarian. DASH Diet is balanced and can be followed long term, which is a key reason nutrition experts rank it as U.S. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber. The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure. Top it off with a splash of red wine (if you want), remember to stay physically active and you’re set. The Mediterranean diet pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices fish and seafood at least a couple of times a week and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. TOP 5 Healthy Eating Diets ALL Include Whole Grain Bulgur Wheatģ5 diets have been reviewed by U.S.
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